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  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

In Wellness Systems LLC

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

In Wellness Systems LLC

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

£66.00 £40.00 Save: (39.39%)
£40.00 £66 Save £26 (39.39%)
Delivery Time: 12-18 days

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Product Description Product Description
  • Create Your Own Personal Practice With Our Customizable DVD Menu
  • Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
  • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
  • No chanting or sanskrit terminology used
  • Some Chair Modifications Shown
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Reviews See all reviews

Customer Reviews

Great for improving flexibilityFinally, a yoga practice that focuses on stretching! I am so tired of all the "power yoga" options. When I do yoga, I just want to stretch and improve my flexibility and it is hard to find options that are at the right pace. I am not a beginner. I was afraid that the use of the chair was going to make this too easy but the chair actually allows for greater range of motion. It is not a "chair yoga" type practice that senior citizens or those with limited mobility would do. 4A perfect video for those that want a simpleA perfect video for those that want a simple, gentle yoga practice. Jessica hits all the best spots without stress. Nice twists and turns along with strengthening.5Very nice, gentle but a good work outI really like this DVD a lot. I am 64 and returning to yoga after a couple of years of health problems. I have to do quite a bit of modificaion with the poses, but I am able to keep up with pretty well with them and always feel better after the workout. It was well worth the purchase 5Easy and calmingThis is a perfect beginners yoga. I am older and my doctor recommended yoga every morning to loosen up my joints and help with the arthritis. This one is easy to do because it is divided into 4 20-minute sessions. You can also combine them any way you like. It is a very relaxing setting. She is a good instructor with easy options for us who are not so limber. 4Relaxing- highly recommendI bought this DVD as a gentle way into yoga, to reduce stress, to release tension in sore muscles, reduce spasms in muscles especially my neck. After doing flow 1-neck/ shoulders and then flow 2-back/ chest I can't believe how relaxed I feel afterward. I feel like I have better range of motion in my neck. I have asthma and after doing flow 2 chest/ back I feel like I can breath deeper. I think that this is great to do at the end of the day or end of a workout or just to stretch and feel better. Jessica explains everything very well and I love the running water sound of the pool, the pretty scene by the pool ( flowers) and peaceful background music. I will likely buy another dvd by Jessica. 5I'm over 50, overweight, and overjoyed with this videoCalm and gentle, this practice leaves out the obnoxious music and the annoying studio full of people. A good deal of focus is on form, slow movements, and even though this is gentle, it's not what I'd call easy. Each workout really does help strengthen and stretch. I'm over 50, overweight, and have chronic pain, and I'm always looking for a yoga practice that I can not only keep up with but also feel like it's worth my time and effort. This one absolutely is. 5This DVD has left me feeling AMAZING!!! It's even better Jessica's earlier "Yoga Stretch for Beginners and Beyond"First off, I cannot SING the praises of how I feel after completing this DVD from start to finish.I am a small animal veterinarian, and spend the majority of my day, on my feet, lifting, squatting, bending and twisting, and hunching over a surgery table. I also suffer from fibromyalgia, which affects mainly my neck, shoulders and lower back. Many days, I come home feeling positively wasted, tense, sore, and grumpy. While doing this workout, I could literally FEEL my stress and tension melting away, and the tightness in my joints and tendons releasing. Upon completion, I feel enlightened, refreshed, and energized. The "No Pain, No Gain" principle does not apply to this workout DVD.As an avid Jessica Smith DVD and workout collector, and long time fan, I have purchased and done all of Jessica's previous workouts both on and off of DVD. Last year, Jessica released the amazing "Yoga Stretch For Beginners and Beyond" which I loved, but I felt like something was missing.....this DVD has filled that void.The single DVD comes in a hard shell case with artwork as pictured. Running time is listed as approximately 82 minutes, and the DVD includes an introduction and four standalone routines (20 minutes each, give or take) that you can mix and match to your preferences at the menu screen. There is also an option to play all the routines in order. I have included a breakdown of each routine below. Like the photo on the cover, this DVD is filmed outdoors in a GORGEOUS private setting, next to a pool with a waterfall. The background is lush, and green, dotted with potted plants, candles, and two burning "tiki" torches. The sound of the waterfall flowing into the pool is relaxing enough, but when combined with the gentle piano and instrumental music in the background, the stage is set for an amazing yoga workout. As stated in the description, there is no chanting or Sanskrit methodology used. This is also NO TIMER (for good reason, since during these practices it's important to focus and clear the mind). Sadly, there is also NO PEANUT, although it's rumored she is in a few of the other newer Jessica Smith DVDs released along side this DVD.Jessica is gorgeous as always, and is modestly dressed as pictured on the DVD cover, so there is no over exposed skin here!! Her gentle cueing is ever present, as is her reminders to focus on breath, as well as attention to form. Modifications are provided for beginner, intermediate and advanced levels, making this DVD great for anyone. Equipment required for this routine are a yoga mat, and sturdy high back chair, which is used for some of the balance moves, as well as a few modifications.Flow 1 "Neck and Shoulders--For me, the BEST routine of the disc since I carry most of my tension in my neck and shoulders. This routine incorporates a standing sequence starting with gentle inhales and exhales while raising the arms up and down into "prayer" pose, followed by a soothing facial massage. Gentle neck work is followed by the most delicious stretches for the rotator cuffs. The second half of this flow incorporates the use of a chair for modified planks, downward facing dog and cobra poses. These poses can be performed WITHOUT the chair for a more advance option.Flow 2 "Back and Chest': This mat only routine begins with a flowing sequence to open the chest and heart center. This becomes the focus of this routine. Jessica incorporates gentle forward and back extension moves to open up the chest and spine, followed by "chair" pose with optional side to side twisting. The second half the routine is floor work and includes hip bridges to work the glues and lower back, topped off by a gentle modified cobra and relaxing cat and cow stretches. Over all, this routine was great for releasing back tension.Flow 3 "Hips and Knees": My second favorite routine on the DVD, this segment incorporates a chair to help with balance, as you focus on opening up the hips and thighs, IT band, hip flexors, glutes, quadriceps muscles, knees, shins and Achilles tendons. As a former runner, with a history of tight hamstrings and shin splints, this routine hit all the right places in the right ways. Moves featured in this routine include modified lotus, tree pose, and royal dancer. Also present are runners style stretches, topped off with an AMAZING massage and stretch for the feet.Flow 4 "Total Body": This final routine is the most "yoga-like" of all of the routines. It begins with a flowing sequence of arm raises and forward bends to stretch the back and back of the knees, and transitioned to a standing warrior series and includes the moves you'd typically see in a yoga class (warrior, triangle, downward dog, pigeon etc.) but all done in a way that is gentle and soothing to the body without overtaxing your joints or limits of flexibility. You have the option to use the chair to help with balance, as well as some of the more challenging poses like plank and downward facing dog. 5Great beginners dvdThis was my first attempt at yoga. I suffer from fibromyalgia and was looking for something to help me with flexibility.Although I couldn't follow all the routines completely at first, it is easy to lace myself and adapt poses.I find her easy to follow. 5Big mistakeI read reviews faithfully before buying on Amazon. It s a great help. However, there were a lot of positive reviews of this dvd. It s just a big waste of money for me. I m looking for a great, fairly easy, relaxed yoga stretch. What I hate about this is that instead of a good overall workout, it s 30 minutes spent on legs, 30 on arms, 30 on abs, etc. So you have to pick what you want to work on that day, because I don t have 90 minutes to spend doing yoga. Wish I knew how this is set up. I would have given it a miss. It s easy that s for sure. But you pretty much only get to work out one area at a time unless you have a huge amount of time with nothing else to do. So back to the drawing board and I ll continue looking. 2If you're contemplating, just do it and stick with it.At 48, I have the will and drive to do the same things 20-somethings are doing, but my joints have decided to let me down. Happened upon Jessica's work outs and LOVING them! Also, hit a weight plateau and have actually made progress. I plan on getting more of her DVD's when money allows for it.If you're contemplating, just do it and stick with it. 5Love this video for when I need to work on ...32F, moderate to high activity level. It's definitely BASIC, but sometimes that's exactly what you want (especially at the end of a workout). Love this video for when I need to work on mobility or my muscles are zapped. My fav is the full body, but I have done a couple of the other focus sessions as well and found them to be nice.5I highly recommend this oneIt you are overwhelmed deciding which Yoga DVD to buy, I highly recommend this one. I had to give up Zumba because it was too hard on my joints. I wanted a gentle program, without trying to turn my body into a pretzel. This is basic, slow yoga, perfect for this 65 year old. 5Best Gentle Yoga workoutAmazing DVD practice. Workout is very gentle and not straining at all. Great for relaxation. Jessica has a very pleasant voice, surroundings are beautiful and relaxing. I own a lot of workout DVD's but this one are far the best. Even when you are super tired, you can follow one of the routines from this DVD and get relaxed. Highly recommended.5
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